In our daily life, almost everyone has suffered from dyspepsia, which is mainly caused by gastrointestinal motility disorder and gastrointestinal peristalsis is not good, resulting in a burning sensation after flatulence, abdominal pain, heartburn, hiccups, nausea, vomiting and eating.. Although it is said that indigestion can be committed by almost everyone, chronic indigestion will bring serious harm to itself.
Harm of chronic indigestion
Malnutrition: It is well known that chronic indigestion directly affects the absorption of food nutrients by the stomach and intestine, resulting in malnutrition. The performance in adults is qi deficiency and fatigue, dull complexion and poor immunity. If it occurs in teenagers, it will affect their physical and intellectual development..
Susceptible to chronic gastrointestinal diseases: Many of the precursors of chronic gastrointestinal diseases are dyspepsia, which indicates a problem in personal digestive function, even inflammation and helicobacter pylori infection. If they are not treated in time, they may be further converted into chronic gastrointestinal diseases, making the later treatment more difficult.. For example, the occurrence of antral inflammation is closely related to dyspepsia. Chronic dyspepsia prolongs the time for food residues to stay in the antrum, and inflammation and ulceration of the antrum lead to antral inflammation for many years..
Increase the chance of canceration: if you originally suffered from chronic gastrointestinal diseases, on the one hand, the primary disease aggravates the symptoms of indigestion, on the other hand, the symptoms of indigestion indicate the deterioration of chronic gastrointestinal diseases. For example, patients with chronic superficial gastritis should consider the possibility of atrophic gastritis if they have indigestion for a long time and have obvious abdominal distension, poor appetite and abnormal stool in the near future, or even do not rule out the risk of canceration..
Lead to anemia: on the one hand, indigestion leads to malnutrition and then anemia, on the other hand, indigestion aggravates gastrointestinal peristalsis and leads to constipation and hematochezia. On the other hand, chronic gastrointestinal bleeding caused by indigestion, such as gastric ulcer, duodenal ulcer, ulcerative colitis, etc.
Diarrhea: Because the balance in the intestine is disturbed, diarrhea is also a protective surface system, discharging toxins from the body. Taking antidiarrheal too early is often undesirable and can lead to obstruction..
Constipation: After eating too much food, spicy, fried and uncooked food will lead to constipation in children. Constipation in children will lead to accumulation of toxins and endanger children’s health..
Abdominal pain: There are too many things accumulated in the stomach and abnormal intestinal peristalsis, which directly leads to vomiting and abdominal pain in children. If it’s serious, it can’t be relieved if you take medicine at home, and you still need to go to the hospital for examination, which is also a serious consequence..
You have indigestion. You have to do this
Detection of gastric acid
Lack of gastric acid is the direct cause of indigestion. You can do a gastric acid self – test. Take a tablespoon of apple vinegar or lemon juice. If this makes heartburn disappear, you need more stomach acid ( you can drink pure apple juice and add water during dinner ). If this makes the symptoms worse, it means that you have too much stomach acid and don’t take any more drugs to increase your stomach acid..
Maintain a balanced diet
Maintain a balanced diet and be rich in cellulose, such as fresh fruits, vegetables and whole grains. We need to chew carefully and swallow slowly.
Avoid eating certain foods
Avoid refined sugars, bread, cakes, macaroni, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, chips, junk food, fried food, spicy food, red meat, beans and cola. Reduce salt intake. Processed food, junk food and all dairy products can stimulate mucous membrane to secrete excessive gastric acid, resulting in protein indigestion. Limit the intake of peanuts, lentils and soybeans, which contain an enzyme inhibitor.
Pay attention to food collocation
Protein is not a good match with starch, vegetables and fruits, milk should not be used with three meals, and sugar and protein or starch are not conducive to digestion..
Take an acid drink
With a tablespoon of pure apple vinegar and a glass of water, sipping it during dinner will help digestion. To get up in the morning and drink a glass of lemonade first has a therapeutic effect.
Drink rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Use 5 parts of water and 1 part of grain ( rice or barley ) to boil for 10 minutes. Cover and simmer for another 50 minutes. After filtration and cooling, drink several times a day
How to be healthy for me? 